Memorial Day might be the unofficial start of summer, but Independence Day is when the season truly kicks into high gear. July 4 is a holiday that has something for everyone, whether you like to host (or attend) backyard barbecues, get out on the water or just hang out at home and watch the “bombs” bursting in air once the sun sets.

As you celebrate America this year, however, keep safety in mind — those fireworks aren’t the only holiday staple that can be dangerous.

Along with using plenty of sunblock and staying hydrated, follow these tips to help ensure that you, your loved ones and your friends all have a great Fourth.

Food Safety

Whether you’re hosting a gathering or attending one, you’ll want to make sure the food you’re serving — and eating — is safe. The following U.S. Department of Agriculture guidelines can help:

• Cook food thoroughly. Steaks, chops and roasts (beef, pork or lamb) should have a minimum internal temperature of 145 degrees Fahrenheit before being removed from the heat source. Ground meats need to be at 160 degrees and poultry at 165.
   
• Keep hot food hot and cold food cold. You can keep cooked meats warm by placing them to the side of the grill rack, in a warm oven or in a chafing dish. Place dishes holding cold foods on ice.
   
• Bringing food to the party? Use an insulated cooler with ice or ice packs to minimize the growth of bacteria.

On the Road

According to the National Highway Traffic Safety Administration, the July 4 holiday period ranks as the nation’s deadliest in terms of people killed by drunk drivers. So, if you’re heading somewhere to enjoy the fireworks or just driving to a friend’s get-together, plan ahead: Have a designated driver or don’t drink at all.

On the Water

Spending the holiday on a boat? Lucky you. Just make sure all the equipment is operating properly and that you have the right supplies on board. Here are two more recommendations from the Coast Guard:

• If you’re driving the boat, don’t drink or use drugs. That should go without saying, but it’s still a problem — alcohol use is involved in about a third of all recreational boating deaths.
   
• Everyone needs a life jacket. A boat needs a Coast Guard-approved life jacket for each person aboard. Kids need their own — adult-sized jackets will not work for them.

Fireworks

Thousands of people are hurt each year by fireworks. In the month around the July 4 holiday, according to the U.S. Consumer Product Safety Commission, 240 people go to the emergency room daily with a fireworks-related injury. Don’t be one of them. Check out these quick tips, along with our fireworks safety post from last year, for some general guidelines:

• Find a safe place, and be prepared. Always have a bucket of water or a garden hose at the ready. And, never point fireworks at a person, animal, home, tree or car.
   
• Make sure adults are present. Kids should never play with fireworks.
   
• Don’t stand too close. The most injured body parts in fireworks accidents are the hands and fingers (36 percent), head, face and ears (22 percent) and eyes (16 percent), the commission says. All are pretty important, don’t you think?

While these tips are great, perhaps the best thing about them is this: You can follow them and still have a wonderful holiday with family and friends. Here’s to America — and to you!

Hello North Carolinians! Are you ready for our first round of  90+ degree temperatures this weekend?!? Two-thirds of households in America have air conditioners, according to the U.S. Department of Energy — and they spend a total of $11 billion each year running them.

Our guess is that most of those households (which may include yours) wouldn’t mind spending a little less to keep their homes cool. Because, as great as it feels to escape the heat of summer, having some extra money in your pocket might feel even better.

Here are five tips to help you beat the heat without having the AC on — and the meter running — all day long:

1. Ventilate, ventilate, ventilate. The Department of Energy says that ventilation is the least expensive and most energy-efficient way to cool your home. One of the best ways to do this is to open windows to create a cross-wise breeze indoors. It’s best to do this in the mornings or evenings when the air is coolest. After all, flooding your home with hot afternoon air isn’t going to appease anyone.

2. Get those fans going. Ceiling fans can provide enough cooling power for you to raise the thermostat a few degrees without noticing the difference. Smaller ones can help as well, but make sure you turn fans off when you’re not around — they cool people, not rooms. Finally, whole-house fans, which bring in air and exhaust it through the attic, can help cool things down even on the hottest days. They should be installed by a professional, though.

3. Don’t unwittingly turn the ‘heat’ on. Are you making something in your oven? Cooking something on the stove? You’re also adding heat to your house. Even clothes dryers and dishwashers can create unwanted warmth, so use those appliances in the morning or evening. When it’s time to cook, try grilling outside — or eating more cold foods. They can help lower your internal body temperature.

4. Remember the little things — they add up. Keep your curtains closed on the sunny side of your home. Turn off lights whenever you can, because they produce heat. And, if it’s warmer outside than inside, keep your windows closed.

5. Bigger projects can have big benefits, too. Make sure your attic and walls are insulated well, with cracks and openings sealed so warm air doesn’t leak into your home. Check your ducts, too. Air loss through ducts can account for as much as 30 percent of a cooling system’s energy consumption, according to the Department of Energy. And, if you don’t already have a programmable thermostat, installing and setting one can help you save up to 10 percent on heating and cooling costs, says the Department of Energy.

If you’re already following all of these tips and you’re still too hot, here are a couple more options: Put on a cool, damp shirt or apply a cold pack (a sandwich bag of ice cubes or a bag of frozen vegetables inside a towel work well) to your forehead and wrists.